NIK RAMSAY-TREASE

Emotional regulation is a vital skill that helps people manage their feelings and respond to situations in a balanced way. For individuals with Attention Deficit Hyperactivity Disorder (ADHD), this process can be especially difficult. Emotional responses may feel intense, unpredictable, or overwhelming, affecting daily life, relationships, and overall well-being. This post explores how ADHD impacts emotional regulation, why these challenges occur, and practical strategies to support better...

As 2025 draws to a close, many of us start thinking about what the new year will bring. Setting goals for 2026 is a powerful way to focus your energy and create meaningful change. But goal setting can sometimes feel overwhelming or vague. That’s why I want to share a free tool I’ve used for many years that makes this process clear, reflective, and inspiring: Year Compass . Year Compass is not just a typical planner or checklist. It’s a guided workbook that helps you look back on the past year...

Seeing life through a different lens.. When life feels overwhelming, our thoughts can sometimes spiral into patterns that make everything seem worse than it really is. I’ve found that learning to gently shift these thoughts with clients can bring a surprising sense of calm and clarity. This is where cognitive reframing techniques come in—a powerful way to change how we see situations and, in turn, how we feel about them. Let’s explore how these techniques work, why they matter, and how you...