REWIRED BRAIN WORKSHOPS
Thriving Through Menopause
Understanding Change, Building Resilience, Supporting Wellbeing
Designed for employees, leaders, helping professionals and individuals, this practical, neuroscience-informed workshop explores the relationship between anxiety, confidence and emotional wellbeing. Participants gain a deeper understanding of how the brain and nervous system respond to stress, uncertainty and self-doubt, while learning practical strategies to build confidence, resilience and lasting emotional wellbeing.
Who This Workshop Is For
Menopause affects millions of people, yet many continue to feel unsupported, misunderstood or unprepared for the changes they experience. Symptoms can impact wellbeing, confidence, concentration, memory, energy levels and workplace performance. By increasing understanding and awareness, organisations can create more supportive environments, improve retention and help employees thrive during this important life stage.
This workshop is suitable for organisations of all sizes, as well as self-employed professionals, managers and individuals seeking a better understanding of menopause and its impact.
What participants Will Learn
Understand the neuroscience and biology of perimenopause and menopause
Explore the impact of hormonal changes on the brain, memory, concentration and emotional wellbeing
Recognise common symptoms and their effect on everyday life and work
Learn practical strategies to manage stress, energy, sleep and cognitive wellbeing
Understand the relationship between menopause, anxiety and resilience
Explore ways to create supportive conversations and workplace cultures
Develop a personalised wellbeing plan for navigating change with confidence
What Participants Will Learn
Understand the neuroscience and biology of perimenopause and menopause
Explore the impact of hormonal changes on the brain, memory, concentration and emotional wellbeing
Recognise common symptoms and their effect on everyday life and work
Learn practical strategies to manage stress, energy, sleep and cognitive wellbeing
Understand the relationship between menopause, anxiety and resilience
Explore ways to create supportive conversations and workplace cultures
Develop a personalised wellbeing plan for navigating change with confidence
What to Expect
This interactive workshop combines engaging presentations, current research, facilitated discussion and self-reflection activities. Participants are encouraged to explore their own experiences, challenge common myths and leave with practical, evidence-informed strategies they can apply immediately.
Format of Delivery
Workshops can be delivered online or in person throughout the UK and are typically offered as half-day or full-day sessions. Sessions work particularly well with groups of 12-20 participants and can be delivered as standalone workshops or as part of a broader wellbeing or leadership programme.
Tailored to Your Organisation
Every workshop can be tailored to reflect your organisation's culture, values and objectives. Content can be adapted for leadership teams, employees, educational settings, charities and professional groups to ensure maximum relevance and impact.
Introducing Our Founder
About the Facilitator
Nik Ramsay-Trease MSc, MBACP is an Applied Neuroscience Practitioner, speaker and founder of Rewired Brain. With experience in corporate leadership, learning and development, and workplace wellbeing, she specialises in translating neuroscience into practical strategies that support resilience, confidence, neuroinclusion and performance.