REWIRED BRAIN WORKSHOPS
Thriving Through Menopause
Understanding Change, Building Resilience, Supporting Wellbeing
Designed for employees, leaders and organisations, this practical, neuroscience-informed workshop explores the physical, emotional and cognitive impact of perimenopause and menopause. Participants gain a deeper understanding of hormonal changes, brain health and wellbeing, while learning practical strategies to support confidence, resilience and performance both at work and at home.
Why This Workshop Matters
Menopause affects millions of people, yet many continue to feel unsupported, misunderstood or unprepared for the changes they experience. Symptoms can impact wellbeing, confidence, concentration, memory, energy levels and workplace performance. By increasing understanding and awareness, organisations can create more supportive environments, improve retention and help employees thrive during this important life stage.
This workshop is suitable for organisations of all sizes, as well as self-employed professionals, managers and individuals seeking a better understanding of menopause and its impact.
The Challenges It Addresses
This workshop addresses the physical, cognitive and emotional challenges that can arise during perimenopause and menopause, helping participants understand how hormonal changes can affect the brain, memory, concentration, mood and everyday wellbeing. It explores common difficulties including stress, anxiety, disrupted sleep, fluctuating energy and reduced resilience, as well as the impact these changes can have at work and in daily life. Participants will learn practical strategies to support their cognitive and emotional wellbeing, develop more constructive conversations around menopause, and create a personalised approach to navigating this period of change with greater understanding, confidence and resilience.
What Participants Will Learn
Understand the neuroscience and biology of perimenopause and menopause
Explore the impact of hormonal changes on the brain, memory, concentration and emotional wellbeing
Recognise common symptoms and their effect on everyday life and work
Learn practical strategies to manage stress, energy, sleep and cognitive wellbeing
Understand the relationship between menopause, anxiety and resilience
Explore ways to create supportive conversations and workplace cultures
Develop a personalised wellbeing plan for navigating change with confidence
What to Expect
This interactive workshop combines engaging presentations, current research, facilitated discussion and self-reflection activities. Participants are encouraged to explore their own experiences, challenge common myths and leave with practical, evidence-informed strategies they can apply immediately.
Format of Delivery
Workshops can be delivered online or in person throughout the UK and are typically offered as half-day or full-day sessions. Sessions work particularly well with groups of 12-20 participants and can be delivered as standalone workshops or as part of a wider wellbeing, leadership or learning programme.
Tailored to Your Organisation
Every workshop can be adapted to reflect your organisation's culture, values and objectives. Content can be tailored for employees, leaders, managers and wellbeing champions to ensure maximum relevance and impact.
Introducing Our Founder
About the Facilitator
Nik Ramsay-Trease MSc, MBACP is an Applied Neuroscience Practitioner, speaker and founder of Rewired Brain. With experience in corporate leadership, learning and development, and workplace wellbeing, she specialises in translating neuroscience into practical strategies that support resilience, neuroinclusion, wellbeing and performance.