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Living with ADHD can sometimes feel like trying to catch butterflies in a whirlwind. The constant buzz of thoughts, the pull of...

ADHD in menopause isn’t just overlooked—it’s often invisible. And if you’re living through it, you might be wondering why no one warned...

Anxiety can feel like an overwhelming burden. Many people experience it as intensified worry and fear, often spiraling into patterns of...

In recent years, the conversation around mental health has increasingly turned to the science of how our brains respond to stress and...

Attention Deficit Hyperactivity Disorder (ADHD) presents distinct challenges, especially when it comes to maintaining focus and managing...

Chronic stress and anxiety have become increasingly common challenges faced by many of us in our fast-paced society. The sense of being trapped in a cycle of worry can feel relentless, leading to serious mental and physical health issues. However, recent advancements in neuroscience reveal that our brains can adapt and change over time, offering hope for those struggling with these conditions. By understanding neuroplasticity, we can learn effective ways to manage chronic str

Rewired Brain Therapy room As a neuroscience counsellor, I often work with clients who are weighing the pros and cons of online...

In my work as a neuroscience counsellor, I regularly witness how chronic stress quietly infiltrates people’s lives, often without them...

Anxiety is a pervasive and complex issue that affects millions of adults daily. Many people struggle in silence, unsure of how to address...

Living with ADHD often feels like riding an emotional rollercoaster, with feelings swinging from frustration to joy in a matter of...

Anxiety is a common experience that can feel overwhelming. Have you ever found yourself caught in a spiral of worry? This cycle, often...

The human body is a tremendous example of biological engineering, capable of remarkable resilience and adaptation. Among its many...