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As 2025 draws to a close, many of us start thinking about what the new year will bring. Setting goals for 2026 is a powerful way to focus your energy and create meaningful change. But goal setting can sometimes feel overwhelming or vague. That’s why I want to share a free tool I’ve used for many years that makes this process clear, reflective, and inspiring: Year Compass . Year Compass is not just a typical planner or checklist. It’s a guided workbook that helps you look back

Seeing life through a different lens.. When life feels overwhelming, our thoughts can sometimes spiral into patterns that make everything seem worse than it really is. I’ve found that learning to gently shift these thoughts with clients can bring a surprising sense of calm and clarity. This is where cognitive reframing techniques come in—a powerful way to change how we see situations and, in turn, how we feel about them. Let’s explore how these techniques work, why they matt

Workplace stress can feel like a heavy cloud hanging over your day. It sneaks in quietly, sometimes unnoticed, until it weighs you down. I’ve been there too - juggling deadlines, meetings, and the constant hum of expectations. But over time, I’ve learned that stress doesn’t have to control us. With a few practical steps, we can gently ease that pressure and find a calmer rhythm in our work lives. Let’s explore some simple, effective ways to reduce workplace stress. These tips

In addition to my role as a counsellor, I also serve as a coach, blending therapeutic techniques with goal-oriented strategies to help individuals achieve their personal and professional aspirations. As a coach, I focus on empowering clients to identify their strengths, set actionable goals, and develop the skills necessary to overcome obstacles. This dual approach allows me to provide comprehensive support, addressing both emotional well-being and practical growth, ensuring

Living with ADHD can sometimes feel like trying to catch butterflies in a whirlwind. The constant buzz of thoughts, the pull of...

ADHD in menopause isn’t just overlooked—it’s often invisible. And if you’re living through it, you might be wondering why no one warned...

Anxiety can manifest in various ways. It may show up as a racing heart, sweaty palms, or a constant feeling of unease. These physical symptoms can be distressing, making it hard to focus on daily tasks. Understanding how anxiety affects us is the first step toward managing it effectively. Understanding Catastrophizing Catastrophizing occurs when someone expects the worst possible outcome in any situation. This cognitive distortion can amplify anxiety and stress, making daily

In recent years, the conversation around mental health has increasingly turned to the science of how our brains respond to stress and...

Attention Deficit Hyperactivity Disorder (ADHD) presents distinct challenges, especially when it comes to maintaining focus and managing...

Chronic stress and anxiety have become increasingly common challenges faced by many of us in our fast-paced society. The sense of being trapped in a cycle of worry can feel relentless, leading to serious mental and physical health issues. However, recent advancements in neuroscience reveal that our brains can adapt and change over time, offering hope for those struggling with these conditions. By understanding neuroplasticity, we can learn effective ways to manage chronic str

Rewired Brain Therapy room As a neuroscience counsellor, I often work with clients who are weighing the pros and cons of online...

In my work as a neuroscience counsellor, I regularly witness how chronic stress quietly infiltrates people’s lives, often without them...

Anxiety is a pervasive and complex issue that affects millions of adults daily. Many people struggle in silence, unsure of how to address...

Living with ADHD often feels like riding an emotional rollercoaster, with feelings swinging from frustration to joy in a matter of...

Anxiety is a common experience that can feel overwhelming. Have you ever found yourself caught in a spiral of worry? This cycle, often...

The human body is a tremendous example of biological engineering, capable of remarkable resilience and adaptation. Among its many...