NIK RAMSAY-TREASE

Workplace stress can feel like a heavy cloud hanging over your day. It sneaks in quietly, sometimes unnoticed, until it weighs you down. I’ve been there too - juggling deadlines, meetings, and the constant hum of expectations. But over time, I’ve learned that stress doesn’t have to control us. With a few practical steps, we can gently ease that pressure and find a calmer rhythm in our work lives. Let’s explore some simple, effective ways to reduce workplace stress. These tips are designed to...

In addition to my role as a counsellor, I also serve as a coach, blending therapeutic techniques with goal-oriented strategies to help individuals achieve their personal and professional aspirations. As a coach, I focus on empowering clients to identify their strengths, set actionable goals, and develop the skills necessary to overcome obstacles. This dual approach allows me to provide comprehensive support, addressing both emotional well-being and practical growth, ensuring that my clients...

Living with ADHD can sometimes feel like trying to catch butterflies in a whirlwind. The constant buzz of thoughts, the pull of...