NIK RAMSAY-TREASE

As 2025 draws to a close, many of us start thinking about what the new year will bring. Setting goals for 2026 is a powerful way to focus your energy and create meaningful change. But goal setting can sometimes feel overwhelming or vague. That’s why I want to share a free tool I’ve used for many years that makes this process clear, reflective, and inspiring: Year Compass . Year Compass is not just a typical planner or checklist. It’s a guided workbook that helps you look back on the past year...

Seeing life through a different lens.. When life feels overwhelming, our thoughts can sometimes spiral into patterns that make everything seem worse than it really is. I’ve found that learning to gently shift these thoughts with clients can bring a surprising sense of calm and clarity. This is where cognitive reframing techniques come in—a powerful way to change how we see situations and, in turn, how we feel about them. Let’s explore how these techniques work, why they matter, and how you...

Workplace stress can feel like a heavy cloud hanging over your day. It sneaks in quietly, sometimes unnoticed, until it weighs you down. I’ve been there too - juggling deadlines, meetings, and the constant hum of expectations. But over time, I’ve learned that stress doesn’t have to control us. With a few practical steps, we can gently ease that pressure and find a calmer rhythm in our work lives. Let’s explore some simple, effective ways to reduce workplace stress. These tips are designed to...