Rewired Brain: Neurodivergence & Seasonal Changes, LEGO therapy, and new online ADHD support group
This Month at Rewired Brain: ADHD New On-line Support Group Launches, Neurodivergence and Diet, and Wellbeing over the Changing Seasons
September 2026 Edition
It’s been an incredibly busy month here at Rewired Brain, with plenty of learning, meaningful conversations and exciting developments. This month, we’re focusing on ADHD, neurodivergence, hormones and focus, with practical strategies to support motivation and emotional wellbeing. We’re also sharing two new blogs: one exploring healthy eating for ADHD, and another looking at how seasonal changes can affect neurodivergent people. Plus, we’re introducing our new support group and sharing this month’s brain tip for making everyday tasks feel more manageable.
Latest Insights from Rewired Brain
Explore our latest articles designed to support, inform, and inspire neurodivergent individuals and their families. From nutrition tips for ADHD to the power of play with LEGO, our community blog offers practical strategies for navigating life's transitions.
Nourishing the ADHD Brain: 10 Realistic Food Tips That Can Make a Difference.
A quick overview on how to optimise brain health and cognition through realistic nutrition tips tailored for the ADHD neurotype.
The Seasonal Brain: How Light, Neurodivergence and Circadian Biology Shape Our Mood
Understand how the transition from summer to autumn impacts mood and circadian biology specifically for neurodivergent individuals.
How LEGO Therapy Helps Neurodivergent Minds Find Their Voice
Discover how building with LEGO can reduce stress, improve wellbeing, and foster mindfulness for neurodivergent adults.
Understanding ADHD Motivation: The Myth of Low Motivation
Exploring why ADHD is not a problem of low motivation, but a challenge of starting tasks linked to dopamine biology.
ADHD and Menopause: You’re Not Broken—You’re Rewired
Understanding the overlooked connection between hormonal changes and shifting ADHD symptoms during menopause.
A Warm Welcome to Our New Associate
Anne Davis
I am personally delighted to introduce Anne Davis, a highly qualified practitioner who brings a wealth of empathy and expertise to our clinical team. With a focus on neuroscience-informed therapeutic approaches, Anne is dedicated to providing compassionate, evidence-based support that helps clients navigate their mental health journeys with resilience and clarity.
Brain Tip of the Month
Lower the Activation Energy
When task resistance feels overwhelming, make the goal smaller. Much smaller.
Give yourself just 60 seconds to begin. Not to finish. Not to make progress. Just to open the document, pick up the phone, or gather the things you need.
For many neurodivergent brains, getting started is often the hardest part. The aim isn't productivity, it's creating enough momentum for your brain to shift gears.
Remember: starting a task is a neurological process, not a measure of willpower or worth.
New Support Group Launch
New Online ADHD Support Community Launches!
Meeting online twice a month, this facilitated space offers a chance to connect with others who simply get it. Through shared lived experience, supportive conversation, and evidence-based strategies, we'll create a welcoming zero-masking community where you can show up exactly as you are.
E-mail Nik@rewiredbrain.co.uk directly to ask for more details and confirm your place
Main Stage Spotlight
Neuroplasticity at Heligan
This September, I had the privilege of speaking on the main stage at the Heligan Wellbeing Festival. Speaking as an applied neuroscience practitioner, I explored the beautiful, hopeful reality of neuroplasticity—how our brains are not fixed, but constantly rewiring themselves in response to the experiences we create. Sharing this message in such a wonderful setting was one of the highlights of my September.
Brain-Boosting Book Pick
Book Recommendation: Explaining AuDHD
This month’s recommendation is Explaining AuDHD by Dr Khurram Sadiq. The book offers an accessible exploration of the overlap between ADHD and autism, helping readers better understand AuDHD experiences, strengths and challenges
One small step.
Neuroaffirmative growth isn't about changing everything overnight. It's about making small, compassionate adjustments that work with your brain, not against it.
Tiny shifts really do add up.
Be gentle with yourself this week.
Warmly, Nik Ramsay-Trease & The Rewired Brain Team
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