REWIRED BRAIN WORKSHOPS
Group Workshops
Are you struggling with your mental health and looking for effective ways to manage it?
Our workshops at Rewired Brain are designed just for you! Join us in a supportive and structured environment where you can learn practical coping strategies from experts, engage in interactive activities, and connect with others who understand your journey. Experience the power of community and shared insights, and take the first step towards reducing your anxiety and empowering yourself. Sign up today and start your path to a healthier, more fulfilling life!
REWIRED BRAIN WORKSHOPS
Calm and Confident: Overcoming Anxiety
Are you ready to take control of your anxiety and embrace a more confident, creative you? Our workshop is designed to help you understand anxiety, its effects on the brain, and how to use techniques to manage it effectively.
Workshop Highlights:
Understand Your Brain: Learn how anxiety affects your brain and body and discover the role of the amygdala and prefrontal cortex.
Practical Tools: Gain practical coping strategies and neuroscience techniques to reduce anxious feelings in real time.
Goal Setting: Set personal goals for managing anxiety and create actionable plans to achieve them.
REWIRED BRAIN WORKSHOPS
Thriving through Menopause: Strategies for Anxiety Relief
This workshop is designed to help you understand how anxiety can spiral during perimenopause and menopause and help you take steps to reduce its impact on your life.
Workshop Highlights:
Understand Your Brain: Learn how the fluctuation of hormones, sleep disturbances, and life changes can contribute to anxiety during this phase of life.
Practical Tools: Gain practical coping strategies and neuroscience techniques to reduce anxious feelings in real time and understand how the impact of menopause on gut health can be crucial in improving well-being.
Goal Setting: Set personal goals for managing anxiety during perimenopause and menopause and create actionable plans to achieve them.
REWIRED BRAIN WORKSHOPS
From Burnout to Balance: Strategies for Stress Relief
Are you feeling overwhelmed by stress and on the brink of burnout? Join us for this transformative workshop designed to help you regain control and balance your life. Through neuroscience insights, practical techniques, and interactive sessions, you will learn how to manage stress effectively, prevent burnout, and cultivate a healthier, more resilient mindset.
Workshop Highlights:
Understand Your Brain: Learn about the cause and effect of stress and burnout and how hormones and neurotransmitters can be affected by chronic stress and how to identify it.
Practical Tools: Gain practical stress-management techniques to reduce stress and rebalance self-care, such as setting boundaries and managing workload for a healthy work-life balance.
Goal Setting: Learn to identify your burnout triggers and create a personal action plan to manage stress, prevent burnout, and build resilience.
REWIRED BRAIN WORKSHOPS
Confident You: Strategies for Enhancing Self-Esteem
Is low self-esteem holding you back? Would you like to take control of your self-doubt and embrace a more confident, empowered you? Our workshop will help you cultivate a positive self-image and enhance your self-worth in a supportive environment.
Workshop Highlights:
Understand Your Brain: Learn how different brain regions participate in self-reflection, regulating emotions, and processing emotions and how they are linked to self-compassion and self-criticism.
Practical Tools: Gain practical techniques to overcome self-doubt, develop a resilient mindset, and cultivate a positive self-image.
Goal Setting: Identify personal strategies to improve self-esteem through setting self-compassion goals, celebrating achievements, and reframing negative beliefs about yourself