In addition to my role as a counsellor, I also serve as a coach, blending therapeutic techniques with goal-oriented strategies to help individuals achieve their personal and professional aspirations. As a coach, I focus on empowering clients to identify their strengths, set actionable goals, and develop the skills necessary to overcome obstacles. This dual approach allows me to provide comprehensive support, addressing both emotional well-being and practical growth, ensuring

Living with ADHD can sometimes feel like trying to catch butterflies in a whirlwind. The constant buzz of thoughts, the pull of...

Anxiety can manifest in various ways. It may show up as a racing heart, sweaty palms, or a constant feeling of unease. These physical symptoms can be distressing, making it hard to focus on daily tasks. Understanding how anxiety affects us is the first step toward managing it effectively. Understanding Catastrophizing Catastrophizing occurs when someone expects the worst possible outcome in any situation. This cognitive distortion can amplify anxiety and stress, making daily