In addition to my role as a counsellor, I also serve as a coach, blending therapeutic techniques with goal-oriented strategies to help individuals achieve their personal and professional aspirations. As a coach, I focus on empowering clients to identify their strengths, set actionable goals, and develop the skills necessary to overcome obstacles. This dual approach allows me to provide comprehensive support, addressing both emotional well-being and practical growth, ensuring

ADHD in menopause isn’t just overlooked—it’s often invisible. And if you’re living through it, you might be wondering why no one warned...

Anxiety can manifest in various ways. It may show up as a racing heart, sweaty palms, or a constant feeling of unease. These physical symptoms can be distressing, making it hard to focus on daily tasks. Understanding how anxiety affects us is the first step toward managing it effectively. Understanding Catastrophizing Catastrophizing occurs when someone expects the worst possible outcome in any situation. This cognitive distortion can amplify anxiety and stress, making daily

In recent years, the conversation around mental health has increasingly turned to the science of how our brains respond to stress and...

Chronic stress and anxiety have become increasingly common challenges faced by many of us in our fast-paced society. The sense of being trapped in a cycle of worry can feel relentless, leading to serious mental and physical health issues. However, recent advancements in neuroscience reveal that our brains can adapt and change over time, offering hope for those struggling with these conditions. By understanding neuroplasticity, we can learn effective ways to manage chronic str

In my work as a neuroscience counsellor, I regularly witness how chronic stress quietly infiltrates people’s lives, often without them...

Anxiety is a pervasive and complex issue that affects millions of adults daily. Many people struggle in silence, unsure of how to address...

Anxiety is a common experience that can feel overwhelming. Have you ever found yourself caught in a spiral of worry? This cycle, often...

The human body is a tremendous example of biological engineering, capable of remarkable resilience and adaptation. Among its many...