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Unlocking Potential: How Coaching Transforms Lives with ADHD
In addition to my role as a counsellor, I also serve as a coach, blending therapeutic techniques with goal-oriented strategies to help individuals achieve their personal and professional aspirations. As a coach, I focus on empowering clients to identify their strengths, set actionable goals, and develop the skills necessary to overcome obstacles. This dual approach allows me to provide comprehensive support, addressing both emotional well-being and practical growth, ensuring
NIK RAMSAY-TREASE
Nov 4, 20254 min read


ADHD Coping Strategies for Daily Success
Living with ADHD can sometimes feel like trying to catch butterflies in a whirlwind. The constant buzz of thoughts, the pull of...
NIK RAMSAY-TREASE
Sep 16, 20254 min read


ADHD and Menopause: You’re Not Broken—You’re Rewired
ADHD in menopause isn’t just overlooked—it’s often invisible. And if you’re living through it, you might be wondering why no one warned...
NIK RAMSAY-TREASE
Sep 9, 20253 min read


Building Calm Through Creation: The Neuroscience of LEGO for Adult Mental Health
In recent years, the conversation around mental health has increasingly turned to the science of how our brains respond to stress and...
NIK RAMSAY-TREASE
Aug 28, 20252 min read


Do you find it hard to emotionally Regulate with ADHD? - Here are 5 Essential Strategies to help.
Living with ADHD often feels like riding an emotional rollercoaster, with feelings swinging from frustration to joy in a matter of...
NIK RAMSAY-TREASE
Jul 22, 20254 min read
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