Emotional regulation is a vital skill that helps people manage their feelings and respond to situations in a balanced way. For individuals with Attention Deficit Hyperactivity Disorder (ADHD), this process can be especially difficult. Emotional responses may feel intense, unpredictable, or overwhelming, affecting daily life, relationships, and overall well-being. This post explores how ADHD impacts emotional regulation, why these challenges occur, and practical strategies to

In addition to my role as a counsellor, I also serve as a coach, blending therapeutic techniques with goal-oriented strategies to help individuals achieve their personal and professional aspirations. As a coach, I focus on empowering clients to identify their strengths, set actionable goals, and develop the skills necessary to overcome obstacles. This dual approach allows me to provide comprehensive support, addressing both emotional well-being and practical growth, ensuring

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