Chronic stress and anxiety have become increasingly common challenges faced by many of us in our fast-paced society. The sense of being trapped in a cycle of worry can feel relentless, leading to serious mental and physical health issues. However, recent advancements in neuroscience reveal that our brains can adapt and change over time, offering hope for those struggling with these conditions. By understanding neuroplasticity, we can learn effective ways to manage chronic str

In my work as a neuroscience counsellor, I regularly witness how chronic stress quietly infiltrates people’s lives, often without them...