Rewired Brain Counselling
Menopause and Anxiety Counselling
Are you a woman navigating the emotional waves of menopause, with anxiety creeping in more often than you'd like? At Rewired Brain, we understand how unsettling this phase can be. That’s why we combine the empowering science of neuroscience with compassionate, person-centred counselling—helping you manage anxiety, restore balance, and reconnect with your inner calm.
Rewired Brain Menopause Anxiety Counselling
Menopause Counselling Service Offers
Our menopause counselling service offers a safe, supportive space to explore the emotional and psychological impact of perimenopause and menopause. Through compassionate, person-centred counselling informed by neuroscience, we can help you better understand the changes you are experiencing, manage anxiety and overwhelm, strengthen emotional resilience and develop practical strategies that support your wellbeing. The aim is to help you feel more balanced, confident and connected to yourself as you navigate this stage of life.
How I help
What This Covers
Menopause counselling can support you with the emotional and psychological challenges that may arise during perimenopause and menopause, including increased anxiety, low mood, irritability, overwhelm, changes in confidence, disrupted sleep and a sense of feeling unlike yourself. It can also provide space to explore the impact these changes may have on relationships, work and everyday life, while helping you develop practical strategies to manage anxiety, restore balance and feel more grounded and confident through this stage of life.
AT A GLANCE
Session Details
- - Session length: 50 minutes
- Frequency: Weekly or fortnightly
- - Format: Online or in person
- Location: RIchmone House ruro