Emotional regulation is a vital skill that helps people manage their feelings and respond to situations in a balanced way. For individuals with Attention Deficit Hyperactivity Disorder (ADHD), this process can be especially difficult. Emotional responses may feel intense, unpredictable, or overwhelming, affecting daily life, relationships, and overall well-being. This post explores how ADHD impacts emotional regulation, why these challenges occur, and practical strategies to

In recent years, the conversation around mental health has increasingly turned to the science of how our brains respond to stress and...

Living with ADHD often feels like riding an emotional rollercoaster, with feelings swinging from frustration to joy in a matter of...